Classes
glō Heated Classes
Every class at glō is a group class in one thoughtfully designed room.
Heated sessions are warmed by infrared panels. The gentle warmth of infrared heat helps support circulation, loosen tight muscles, and enhance post-workout recovery — helping you move, stretch, and strengthen with greater ease. Infrared heat warms your body and surroundings rather than simply heating the air. Classes range from 90–98°F, creating a warm, immersive experience without feeling harsh or stuffy.
glō Mat Pilates
50 min
A low-impact, full-body workout performed in a heated room to strengthen your core, improve endurance, and build long, lean muscle. This class is elevated with thoughtfully selected props for an added challenge. Suitable for all fitness levels, with modifications offered throughout class.
glō Yoga
60 min
Move, breathe, and unwind in a heated room as you flow through classical yoga postures. This class combines strength, flexibility, balance, and mindfulness through a sequence of guided postures and breathwork. The warmth helps loosen muscles, deepen stretches, and detoxify the body through sweat, all while building endurance and focus. Modifications and progressions are offered throughout, making this an inclusive and empowering experience for everyone.
glō Sculpt
50 min
An energizing, full-body strength class that combines Pilates-inspired movements, functional training, and light weights in a heated room. Designed to build strength, tone muscles, and increase endurance while remaining low-impact and joint-friendly. Expect light weights and props. Perfect for beginners and experienced students alike.