New to glō?
glō was created as a space where women of all ages and fitness levels can come to move, strengthen, sweat and reconnect with themselves.
From hot yoga, hot Pilates and hot strength to our non-heated yoga, Pilates, strength and dance classes, there's a place for you here whether it's your very first class or movement has been part of your life for years.
Our instructors will guide and challenge you while offering options along the way because your practice doesn't have to look like anyone else's.
Come as you are. Move at your own pace.
And find what makes you glō.
Intro offers
New Client Intro Offer
4 Classes for $88
Valid for first-time clients. Use it across heated and non-heated formats to find the classes you love.
Class Packs
Pricing coming soon
Details for this offer are being finalized ahead of our Toms River opening.
Founding Membership
Pricing coming soon
Details for this offer are being finalized ahead of our Toms River opening.
What to expect
Experience Infrared Heat
Unlike traditional forced-air heating, infrared heat warms the body and surfaces in the room rather than simply blowing hot air around you. Depending on the class, our studio is gently heated between 90–98°F, creating a warm, immersive environment designed to complement your movement without the feeling of harsh, stuffy heat.
Arrive Early & Settle In
For your first heated class, we recommend arriving 15 minutes early. This gives you time to meet your instructor, get comfortable in the studio and allow your body to gradually acclimate to the warmth before class begins.
Hydration Is Everything
Come well hydrated and continue to drink throughout your class as your body needs it. Water will be available at the studio, and we'll provide a towel for your practice—you can expect to sweat! Continue hydrating after class to replenish what you've lost.
All Levels. Always.
You don't need to be flexible, experienced—or even familiar with heated fitness—to begin. Our instructors are trained to guide every level, offering modifications and variations throughout class so you can challenge yourself when it feels right and pull back when it doesn't. Rest, hydrate, or take a break whenever you need to. Your practice is yours—we're here to guide you through it.
