glō Yoga Classes
Heated sessions are warmed by infrared panels. Infrared heat warms your body and surroundings rather than simply heating the air. Classes range from 90 to 98°F, creating a warm, immersive experience without feeling harsh or stuffy.
glō Flow
60 min
Move, breathe, and unwind in a heated room as you flow through classical yoga postures, with each instructor bringing her own unique energy and style to the practice. This class combines strength, flexibility, balance, and mindfulness through a sequence of guided postures and breath work. The warmth helps loosen muscles, deepen stretches, and detoxify the body through sweat, all while building endurance and focus. Modifications and progressions are offered throughout, making this an inclusive and empowering experience for everyone.
Please bring your own mat to class. If needed, mats are available to rent for $5.
glō Conditioning
50 min
Blends yoga and strength training in a heated room, using props such as light weights and resistance bands to add challenge, build strength, and support your yoga practice. Suitable for all fitness levels, with modifications offered throughout.
Please bring your own mat to class. If needed, mats are available to rent for $5.
Non-Heated Conditioning
50 min
Blends yoga and strength training using props such as light weights and resistance bands to add challenge, build strength, and support your yoga practice. Suitable for all fitness levels, with modifications offered throughout.
Please bring your own mat to class. If needed, mats are available to rent for $5.
Non-Heated Flow
60 min
Move, breathe, and unwind as you flow through classical yoga postures, with each instructor bringing her own unique energy and style to the practice. This class combines strength, flexibility, balance, and mindfulness through a sequence of guided postures and breathwork. Modifications and progressions are offered throughout, making this an inclusive and empowering experience for everyone.
Please bring your own mat to class. If needed, mats are available to rent for $5.
Bodyology - Restorative Flow
60 min
A gentle vinyasa flow performed in a warm room with a focus on opening the hips and supporting spinal mobility. Mindful movement and restorative stretches help release tension, followed by a relaxing meditation to leave you feeling calm and refreshed.
Please bring your own mat to class. If needed, mats are available to rent for $5.