Classes
glō Non-Heated Classes
Every class at glō is a group class in one thoughtfully designed room.
Non-heated classes run at room temperature with the same intention.
Cardio glō
50 min
Turn up the music and let loose in this fun, high-energy dance workout set to upbeat, feel-good music. You'll improve your cardiovascular fitness, coordination, and endurance while enjoying an uplifting class that feels more like a dance party than a workout. Leave energized, confident, and smiling. No dance experience is needed — just come ready to move, sweat, and have fun.
Mat Pilates
50 min
A low-impact, full-body workout designed to strengthen your core, improve endurance, and build long, lean muscle. This class is elevated with thoughtfully selected props for an added challenge. Suitable for all fitness levels, with modifications offered throughout class.
Yoga
60 min
Move, breathe, and unwind as you flow through classical yoga postures. This class combines strength, flexibility, balance, and mindfulness through a sequence of guided postures and breathwork. Modifications and progressions are offered throughout, making this an inclusive and empowering experience for everyone.
Sculpt
50 min
An energizing, full-body strength class that combines Pilates-inspired movements, functional training, and light weights. Designed to build strength, tone muscles, and increase endurance while remaining low-impact and joint-friendly. Expect light weights and props. Perfect for beginners and experienced students alike.